Skip to content
Intermittent Fasting – Your Buddy
  • Home
  • Blog
  • Health
  • Nutrition
  • Beginner
  • Contact

Beginner

A category made just for beginners – how friendly. You can find beginners’ guides on Intermittent Fasting, all the different methods, read about all the different health benefits, learn why most of the beginners fail, and so much more!

To clarify: IF is one of the most popular health and fitness trends. Countless people lose weight, improve their health, and live a better life.

In addition, there are more and more studies that all show powerful benefits. For instance positive effects on the body, the brain, the lifetime, just to name a few.

Just dive right in!

Intermittent Fasting and HIIT – The Perfect Combo For Fat Loss (science backed)

October 20, 2020September 13, 2020
HIIT

Working out fasted is a very debated topic on fitness blogs, especially when it comes to combining intermittent fasting and HIIT. While some claim that it will help you lose …

Read more

Categories Beginner

Intermittent Fasting 101 – The Ultimate Guide to a Successfull Weight Loss Journey

November 3, 2020September 13, 2020
Intermittent Fasting 101 Title Image

Embarking on a journey to lose weight can be confusing, especially with all the diets that exist. One way to consume food has become extremely popular in the past few …

Read more

Categories Beginner

5 Best Types of Intermittent Fasting For Women Over 40

September 8, 2020September 6, 2020
women

Intermittent fasting is a popular diet these days. It is recommended for weight loss, but also its many health benefits. After the age of 40, women start going through various …

Read more

Categories Beginner

About Me

My name is Melissa, I am 20 years old, and I have been doing intermittent fasting for over three years. Shortly before my 17th birthday, I came across this term on the internet. Since then, I’ve been doing intermittent fasting quite consistently. I started to read dozens of internet blogs and books about it.

The knowledge I’ve acquired over the years has grown, which is why I want to pass it on and help others. My goal is to educate newcomers as well as people that already know quite a lot about IF. I want to answer some unusual questions, that you might ask yourself after starting your intermittent fasting journey.

Other than my obsession with intermittent fasting, I’m well known for my vibrant curiosity and enthusiasm in my personal life.

Newsletter

Contact
Newsletter
Privacy Policy
Affiliate Disclaimer

© 2023 www.ifbuddy.com