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General questions, guides, and answers to all kinds of questions.

How To Know if Intermittent Fasting is Working (7 Indicators)

September 19, 2020
How To Know if Intermittent Fasting is Working

You decided to start intermittent fasting. You chose your method, maybe you created a meal plan to help you minimize cravings and you planned your workouts. But how to know …

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Does intermittent fasting work for endomorphs?

September 15, 2020

If you’ve thought of dieting, losing weight, or getting healthy, you most likely heard of intermittent fasting. It is considered a great diet both for those who want to lose …

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Does Intermittent Fasting Work for Everyone?

September 7, 2020September 6, 2020
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If you have been trying to lose weight, the question you ­are probably asking yourself is does intermittent fasting work for everyone? Intermittent fasting may work for some people but …

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10 Ways to Make Intermittent Fasting Easier

September 7, 2020September 6, 2020
take it easy-3

Intermittent fasting is a great way to lose weight and stay healthy, but it isn’t always easy to stick to it. You might find it hard to stick to your …

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Who Invented Intermittent Fasting?

November 11, 2020August 14, 2020
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After following intermittent fasting for so long and enjoying all its benefits, I asked myself at some point: Who invented intermittent fasting? The inventor of intermittent fasting is Martin Berkhan. …

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About Me

My name is Melissa, I am 20 years old, and I have been doing intermittent fasting for over three years. Shortly before my 17th birthday, I came across this term on the internet. Since then, I’ve been doing intermittent fasting quite consistently. I started to read dozens of internet blogs and books about it.

The knowledge I’ve acquired over the years has grown, which is why I want to pass it on and help others. My goal is to educate newcomers as well as people that already know quite a lot about IF. I want to answer some unusual questions, that you might ask yourself after starting your intermittent fasting journey.

Other than my obsession with intermittent fasting, I’m well known for my vibrant curiosity and enthusiasm in my personal life.

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