General questions, guides, and answers to all kinds of questions.
You decided to start intermittent fasting. You chose your method, maybe you created a meal plan to help you minimize cravings and you planned your workouts. But how to know …
Read moreHow To Know if Intermittent Fasting is Working (7 Indicators)
If you’ve thought of dieting, losing weight, or getting healthy, you most likely heard of intermittent fasting. It is considered a great diet both for those who want to lose …
If you have been trying to lose weight, the question you are probably asking yourself is does intermittent fasting work for everyone? Intermittent fasting may work for some people but …
Intermittent fasting is a great way to lose weight and stay healthy, but it isn’t always easy to stick to it. You might find it hard to stick to your …
After following intermittent fasting for so long and enjoying all its benefits, I asked myself at some point: Who invented intermittent fasting? The inventor of intermittent fasting is Martin Berkhan. …
