Does Cucumber Water Break a Fast?

Water is the to-go drink during intermittent fasting. It keeps you hydrated, it’s calorie-free, and it helps slightly curb your appetite. But let’s be honest. Drinking only plain water and …

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Does C4 Break a Fast? (Supplement)

Does C4 Break a Fast (Supplement)

 Intermittent fasting is beneficial for health and weight loss. But sometimes you may find yourself needing an extra boost of energy. Coffee and tea can’t get you very far, so …

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Does Bouillon Break a Fast?

does bouillon break a fast

Intermittent fasting is a great diet for both weight loss and overall health. But let’s face it. Living on water, unsweetened coffee, and tea during your fast can get pretty …

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Will Vegetable Broth Break a Fast?

Will Vegetable Broth Break a Fast

Intermittent fasting is a great diet for anyone trying to lose weight, manage blood sugar issues, autophagy, and longevity, but also for gut rest. However, fasting for extended periods of …

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Does Inulin Break a Fast?

Does Inulin Break a Fast

Fiber is often a controversial topic in the world of intermittent fasting. On one hand, most fiber supplements contain more calories and carbs than allowed during a fasting window. On …

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Does Earl Grey Tea Break a Fast?

does earl grey tea break a fast

Intermittent fasting is an incredibly beneficial diet: weight loss, blood sugar management, and autophagy are only a few of the positive effects you can expect. Most people rely on coffee …

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