Who Invented Intermittent Fasting?

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After following intermittent fasting for so long and enjoying all its benefits, I asked myself at some point: Who invented intermittent fasting? The inventor of intermittent fasting is Martin Berkhan. …

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Is Intermittent Fasting Safe for Teens?

Intermittent fasting is one of the most popular health trends that have been promoted for weight management and disease prevention. Over the years, different methods of Intermittent Fasting have gained …

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