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Intermittent Fasting for Night Shifters

November 11, 2020August 16, 2020
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Intermittent fasting for night shifters is a heated debated topic. Some swear by it and will present you with a long list of benefits. Others will warn you against it, …

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Categories Health

Does Intermittent Fasting Cause Ketosis?

January 20, 2021August 16, 2020
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If you know about intermittent fasting, chances are good that you’ve also heard about the keto diet. They are both very trendy at the moment, which is why some people …

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Categories Health

Who Invented Intermittent Fasting?

November 11, 2020August 14, 2020
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After following intermittent fasting for so long and enjoying all its benefits, I asked myself at some point: Who invented intermittent fasting? The inventor of intermittent fasting is Martin Berkhan. …

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Categories Blog

Is Intermittent Fasting Safe for Teens?

November 11, 2020August 12, 2020

Intermittent fasting is one of the most popular health trends that have been promoted for weight management and disease prevention. Over the years, different methods of Intermittent Fasting have gained …

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Categories Health

Should You Take a Break From Intermittent Fasting?

November 11, 2020August 12, 2020

I’ll always remember the feeling I had when my first fast finished. I felt thrilled, energized, and prepared to take on an entire seven day stretch of the 16/8 method. But …

Read moreShould You Take a Break From Intermittent Fasting?

Categories Health

Can You Take Medicine While Intermittent Fasting?

November 20, 2020August 10, 2020
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When you start intermittent fasting you may ask yourself: can you take medicine while intermittent fasting? The short answer is: it depends. Taking medication during intermittent fasting is generally safe …

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Categories Health

Does Intermittent Fasting Make You Grow?

November 11, 2020August 9, 2020

There have been a couple of studies that indicated, that through fasting, your human growth hormone (HGH) can grow rapidly. And as we know by now,  kids with a lot …

Read moreDoes Intermittent Fasting Make You Grow?

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About Me

My name is Melissa, I am 20 years old, and I have been doing intermittent fasting for over three years. Shortly before my 17th birthday, I came across this term on the internet. Since then, I’ve been doing intermittent fasting quite consistently. I started to read dozens of internet blogs and books about it.

The knowledge I’ve acquired over the years has grown, which is why I want to pass it on and help others. My goal is to educate newcomers as well as people that already know quite a lot about IF. I want to answer some unusual questions, that you might ask yourself after starting your intermittent fasting journey.

Other than my obsession with intermittent fasting, I’m well known for my vibrant curiosity and enthusiasm in my personal life.

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