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Does flavored sparkling water break a fast?

February 1, 2021
Does flavored sparkling water break a fast

Intermittent fasting has become one of the most popular diets in the past few years. It is relatively easy to do, as there are no strict lists of foods, and …

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Categories Nutrition

Does Cucumber Water Break a Fast?

January 27, 2021

Water is the to-go drink during intermittent fasting. It keeps you hydrated, it’s calorie-free, and it helps slightly curb your appetite. But let’s be honest. Drinking only plain water and …

Read moreDoes Cucumber Water Break a Fast?

Categories Nutrition

Does Intermittent Fasting Help PCOS?

January 25, 2021
Does Intermittent Fasting Help PCOS

Intermittent fasting helps in many health issues such as type 2 diabetes and insulin resistance. Polycystic ovarian syndrome, in short, PCOS, is an endocrine disorder that affects about 1 in …

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Categories Health

Does David’s Tea Break a Fast?

February 8, 2021January 19, 2021
Does Davids Tea Break a Fast

Tea is a fantastic way to get through a long fast. It keeps you hydrated, and it curbs your appetite, even if only for a short time. Depending on the …

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Categories Nutrition

Moutwash and Intermittent Fasting: Does Mouthwash break your fast?

January 16, 2021
Does Mouthwash break your intermittent fast

Intermittent fasting is a great diet for overall health. Most of these diets are clear on what you can and what you can’t eat. But what about other daily products, …

Read moreMoutwash and Intermittent Fasting: Does Mouthwash break your fast?

Categories Nutrition

Can intermittent fasting cause dehydration?

January 12, 2021
Can intermittent fasting cause dehydration

Intermittent fasting has a lot of benefits for your health: it can help you maintain stable blood sugar levels, fight diabetes, lose weight, and make you feel better overall. But …

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Categories Health

Does vanilla extract break a fast?

January 6, 2021
does vanilla extract break a fast

Intermittent fasting is a diet chosen by many people who want to lose some weight or get healthy. But let’s face it. That fasting window, with nothing but water, unsweetened …

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Categories Nutrition

Does C4 Break a Fast? (Supplement)

January 3, 2021
Does C4 Break a Fast (Supplement)

 Intermittent fasting is beneficial for health and weight loss. But sometimes you may find yourself needing an extra boost of energy. Coffee and tea can’t get you very far, so …

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Categories Nutrition

Does Bouillon Break a Fast?

December 29, 2020
does bouillon break a fast

Intermittent fasting is a great diet for both weight loss and overall health. But let’s face it. Living on water, unsweetened coffee, and tea during your fast can get pretty …

Read moreDoes Bouillon Break a Fast?

Categories Nutrition

Will Vegetable Broth Break a Fast?

December 24, 2020
Will Vegetable Broth Break a Fast

Intermittent fasting is a great diet for anyone trying to lose weight, manage blood sugar issues, autophagy, and longevity, but also for gut rest. However, fasting for extended periods of …

Read moreWill Vegetable Broth Break a Fast?

Categories Nutrition
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About Me

My name is Melissa, I am 20 years old, and I have been doing intermittent fasting for over three years. Shortly before my 17th birthday, I came across this term on the internet. Since then, I’ve been doing intermittent fasting quite consistently. I started to read dozens of internet blogs and books about it.

The knowledge I’ve acquired over the years has grown, which is why I want to pass it on and help others. My goal is to educate newcomers as well as people that already know quite a lot about IF. I want to answer some unusual questions, that you might ask yourself after starting your intermittent fasting journey.

Other than my obsession with intermittent fasting, I’m well known for my vibrant curiosity and enthusiasm in my personal life.

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