Does Monk Fruit Break a Fast?

monk fruit

The topic of sweeteners generates some heated debates in the world intermittent fasting and dieting in general. A sweetener that has been in the spotlight recently is monk fruit. The …

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Does Ginger Break A Fast?


During your fast, you’re not allowed to consume anything that can raise your blood sugar. Instead, you are allowed to drink things like water, unsweetened coffee or tea. So, where …

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Does Adderall Break Intermittent Fasting?

adderall medication

Taking medication when doing intermittent fasting is a very debated topic. Most medications don’t cause an insulin response, so they won’t break your fast. At the same time, they can …

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