Melissa 
Embarking on a journey to lose weight can be confusing, especially with all the diets that exist. One way to consume food has become extremely popular in the past few …
The question of ‘can you drink diet soda while intermittent fasting’ is one that is asked on a regular basis. The short answer to this question is no and we …
For people who are skinny fat intermittent fasting is an interesting diet: it promises to improve your metabolism, helping you lose fat. But then there’s an issue: most of these …
You probably heard all about how great intermittent fasting is for your health. One big downside of intermittent fasting is that there’s no real recommendation of what you should and …
Probably you heard all about the amazing benefits of intermittent fasting. It helps you lose weight, manage your blood sugar and insulin levels, it decreases inflammation, and much more. But …
Intermittent fasting is a diet with amazing health benefits. It can improve insulin sensitivity, help you manage or prevent type 2 diabetes, it is great for weight loss and so …
It’s great to find a weight-loss method that causes the pounds to come off quickly. Unfortunately losing weight can cause skin to loosen and sag in spots. It’s a common …
Intermittent fasting is the diet everyone is talking about these days. For some people, the thought of abstaining from food for too long, or skipping breakfast or dinner feels hard. …
Intermittent fasting is one of the most popular diets at the moment. And one of the big questions around it is “what breaks a fast?” Most people are clear on …
Ever found yourself wondering what the best smoothies for intermittent fasting are? Then sit tight, because you’re about to find out. Before we get too caught up in the recipes, …
