Does Salt Break A Fast?

Intermittent fasting is one of the most popular diets at the moment. And one of the big questions around it is “what breaks a fast?” Most people are clear on …

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10 Best Teas for Intermittent Fasting


Although you can’t consume any calories, there are certain tasty beverages that you can enjoy during your fasting period. What is the best tea for intermittent fasting? There are quite …

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7 Best BCAAs for Intermittent Fasting

picture of bcaa powder

The key to a successful Intermittent Fasting journey is to prevent muscle breakdown and reduce muscle soreness. This will help you achieve the goals you’re striving for. With so many …

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Does Stevia Break a Fast?


To break your fast, you need to consume calories that start the digestion progress. Since stevia is a no-calorie sweetener it is safe to say that it does not break …

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