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Does Inulin Break a Fast?

December 22, 2020
Does Inulin Break a Fast

Fiber is often a controversial topic in the world of intermittent fasting. On one hand, most fiber supplements contain more calories and carbs than allowed during a fasting window. On …

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Categories Nutrition

Does Earl Grey Tea Break a Fast?

December 21, 2020December 20, 2020
does earl grey tea break a fast

Intermittent fasting is an incredibly beneficial diet: weight loss, blood sugar management, and autophagy are only a few of the positive effects you can expect. Most people rely on coffee …

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Categories Nutrition

Does Melatonin Break a Fast?

December 16, 2020
Does Melatonin Break a Fast

Intermittent fasting can help you lose weight, manage blood sugar, and even sleep better. However, not everyone sees all these positive effects right away. In fact, some may find it …

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Categories Nutrition

Does Collagen Break a Fast?

December 10, 2020
does collagen break a fast

Intermittent fasting is a fairly easy diet that can help you manage blood sugar, lose weight, and get healthy. For many people, the great thing about it is that they …

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Categories Nutrition

Does ZMA Break a Fast?

December 8, 2020
does ZMA break a fast

Intermittent fasting is a great, easy diet if you want to lose weight and manage blood sugar. You could also use it for longevity or gut rest. Regardless of your …

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Categories Nutrition

Does Glucomannan Break A Fast?

December 4, 2020
Does Glucomannan Break A Fast

Intermittent fasting is a great diet if you want to lose weight or balance blood sugar. However, that doesn’t mean it is a cure for everything and sometimes you may …

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Categories Nutrition

Does Gaba Break a Fast?

December 3, 2020
Does GABA break a fast

Supplements and intermittent fasting are topics that seem to cause a never-ending debate. Some say as long as the supplement has no calories it is safe while fasting. Others say …

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Categories Nutrition

Does Chamomile Tea Break a Fast?

November 30, 2020
Does Chamomile Tea Break a Fast

Chamomile tea is one of the most popular teas out there. When fasting, you need to keep your calories close to zero, so any foods and beverages that take you …

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Categories Nutrition

Does Sleepytime Tea Break A Fast?

November 28, 2020
does sleepytime tea break a fast

Water, coffee, and tea are usually the three staples for anyone on an intermittent fasting diet. Coffee and tea should be unsweetened and without any milk if you want to …

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Categories Nutrition

Does Intermittent Fasting Cause Water Retention?

November 24, 2020

One of the most popular benefits of intermittent fasting is weight loss. But what if, instead of losing weight, you find you’re retaining water? Does intermittent fasting cause water retention? …

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Categories Health
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About Me

My name is Melissa, I am 20 years old, and I have been doing intermittent fasting for over three years. Shortly before my 17th birthday, I came across this term on the internet. Since then, I’ve been doing intermittent fasting quite consistently. I started to read dozens of internet blogs and books about it.

The knowledge I’ve acquired over the years has grown, which is why I want to pass it on and help others. My goal is to educate newcomers as well as people that already know quite a lot about IF. I want to answer some unusual questions, that you might ask yourself after starting your intermittent fasting journey.

Other than my obsession with intermittent fasting, I’m well known for my vibrant curiosity and enthusiasm in my personal life.

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