Fiber is often a controversial topic in the world of intermittent fasting. On one hand, most fiber supplements contain more calories and carbs than allowed during a fasting window. On …

Read moreDoes Inulin Break a Fast?

Intermittent fasting is an incredibly beneficial diet: weight loss, blood sugar management, and autophagy are only a few of the positive effects you can expect. Most people rely on coffee …

Read moreDoes Earl Grey Tea Break a Fast?

Intermittent fasting can help you lose weight, manage blood sugar, and even sleep better. However, not everyone sees all these positive effects right away. In fact, some may find it …

Read moreDoes Melatonin Break a Fast?

Intermittent fasting is a fairly easy diet that can help you manage blood sugar, lose weight, and get healthy. For many people, the great thing about it is that they …

Read moreDoes Collagen Break a Fast?

Intermittent fasting is a great, easy diet if you want to lose weight and manage blood sugar. You could also use it for longevity or gut rest. Regardless of your …

Read moreDoes ZMA Break a Fast?

Intermittent fasting is a great diet if you want to lose weight or balance blood sugar. However, that doesn’t mean it is a cure for everything and sometimes you may …

Read moreDoes Glucomannan Break A Fast?

Supplements and intermittent fasting are topics that seem to cause a never-ending debate. Some say as long as the supplement has no calories it is safe while fasting. Others say …

Read moreDoes Gaba Break a Fast?

Chamomile tea is one of the most popular teas out there. When fasting, you need to keep your calories close to zero, so any foods and beverages that take you …

Read moreDoes Chamomile Tea Break a Fast?

Water, coffee, and tea are usually the three staples for anyone on an intermittent fasting diet. Coffee and tea should be unsweetened and without any milk if you want to …

Read moreDoes Sleepytime Tea Break A Fast?