Does Garlic Break A Fast?


As a health and nutrition enthusiast, you probably heard there are plenty of benefits to eating garlic on an empty stomach. And if you’re already doing intermittent fasting, the next …

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Does Maltodextrin Break a Fast?

maltodextrin powder

Whether you’re a health enthusiast or just occasionally curious about the ingredients in various foods, chances are you noticed maltodextrin. It is commonly used as a thickener, preservative, or filler …

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Will Equal Break My Fast?

equal sweetener

Artificial sweeteners are a controversial topic. Not only when it comes to intermittent fasting, but it is also a big discussion for a healthy lifestyle in general. And if you’ve …

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Does Fiber Break A Fast?

does fiber break a fast

You probably already know how great fiber is for your body. In the right quantities and eaten at the right time, fiber can ease digestion, prevent bloating, constipation, or diarrhea. …

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Does Turmeric Break a Fast?


If you’ve been doing or at least been reading about intermittent fasting for a while, you already know that during your fast you should consume almost no calories. Some versions …

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Does Ibuprofen Break a Fast?


Intermittent fasting is a great diet whether you want to lose weight, manage blood sugar, or if you are doing for autophagy and longevity or gut rest. During a fast, …

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Does Erythritol Break a Fast?

powder of erythritol

The topic of artificial sweeteners and intermittent fasting is a heavily debated one. Most of them have zero calories, so technically they shouldn’t break a fast, right? The answer isn’t …

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Does Celery Juice Break a Fast?

Intermittent fasting and natural juices are a very debated topic. In the past few years, there’s been an increasing trend of drinking celery juice, preferably on an empty stomach, for …

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