Can Intermittent Fasting Cause Anemia?

red blood cell

Probably you heard all about the amazing benefits of intermittent fasting. It helps you lose weight, manage your blood sugar and insulin levels, it decreases inflammation, and much more. But …

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Can Intermittent Fasting Cause Acne?


Intermittent fasting is a diet with amazing health benefits. It can improve insulin sensitivity, help you manage or prevent type 2 diabetes, it is great for weight loss and so …

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Does Smoking Break a Fast?

girl smoking

Intermittent fasting is the diet everyone is talking about these days. For some people, the thought of abstaining from food for too long, or skipping breakfast or dinner feels hard. …

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Does Salt Break A Fast?

Intermittent fasting is one of the most popular diets at the moment. And one of the big questions around it is “what breaks a fast?” Most people are clear on …

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